The carrying of grudges diminishes us in every way. It is not emotionally or physically healthy. Pain and hurt are a heavy burden will and benefit none. It breeds distrust. The limitations it puts on your life are immense. It is better to forgive and let go. This is not to say forget. There is a lesson in everything in life. It is a chance to move on past your pain and hurt. You can then progress to the next page in your life. Feel free to share if you think this is beneficial.